Is this a talk or a movement workshop?

Great question, it is a combination of both.

This is a morning of education and embodiment.

We will look at pictures and models of the shoulder bones, muscles, fascia etc familiarising you with how the shoulder goes together and then I will guide you to experience the anatomy from within, through conscious connection, touch, movement, strengthening exercises and stretches. You will learn and experience so many exercises to help you release, relax, strengthen and mobilise your shoulders

Experience your alignment and become aware of postural patterns and their effect on the shoulder girdle and beyond. Explore positive practices to support shoulder mobility and stability while learning relaxation and postural control. Understanding your shoulder is the key to successful rehabilitation.

Restore Your Pelvic Floor

A workshop for women

Blackdown Healthy Living & Activity Centre, Hemyock, Devon. EX15 3SH

Saturday 1st February 2025 FULLY BOOKED

please be in touch if you would like to attend

9.30- 3pm £65

More Details

Walk with me

& meet your feet

Join Harriet Tubbs (bodyworker and movement teacher) on a walk with a difference, a walk where your body is the star.

A holistic exploration, looking at gait, postural habits and tension patterns, shedding light on how to reduce pain, build strength and increase mobility, by bringing attention to your feet and their connections throughout your body.

“I am offering one to one and small group sessions, where we walk in nature and learn about feet. I will introduce you to mindful practices designed to give you a profound felt sense of your feet and help you understand the role they may be playing in producing pain and how to make changes to bring lasting relief.

I teach what I meet, so the sessions will be tailored to who is with me. The level of walking and the choice of venue will be tailored to suit each participant “

Each individual 1:1 session will be an hour and a half.

The group sessions will be 2 hours. Group sessions will have a maximum of 3 participants plus me.

If this sounds daunting, we will not necessarily be walking for the entire time, your appointment will include arrival, an introduction of basic anatomy, a brief warm up, the walk itself and plenty of time for deeper enquiry and questions.

One to One and group sessions available on:

Tuesday 11th June, Wednesday 12th June, Wednesday 19th June, Thursday 20th June. Availability from early morning to early afternoon

Ring me on 07791234319 to arrange a suitable appointment.

Other days and times are available, please ring me to discuss options.

What you discover you recover

Relaxation Retreat Day

COMING SOON

Unwind and relax with a day of breath work, mindful movement and restorative practices to relax your body and brain.

Discover deeply soothing exercises for building resilience, toning your nervous system and bringing you into a harmonious state of rest and digest. Learn how to build vagal tone and how this impacts health, digestion, sleep and mood

Hockworthy Village Hall TA21 0NW

10am-3.30 pm

£65 including a light lunch

Please contact Harriet on 07791234319 to book your place

Hole (stet) body connections

Having been running workshops about women's pelvic health for several years now, I am certain of the value of this work. Comments like “Life changing” and “Everyone should know this. “ are enough to convince me.

Unfortunately, many women are silently suffering, embarrassed and alone, feeling powerless as their body changes. Adrift amidst uncertainty and conflicting advice. My Restore Your Pelvic Floor workshops bring a refreshingly candid, full body look, at pelvic floor health from a musculoskeletal perspective, taking in to account the whole person. How posture, breath and stress impact our alignment and ability to maintain continence. How learning to discern if we are tense or relaxed in 3 dimensions is a game changer!

I love bringing anatomy to life, helping people experience their body more fully, by showing them what is under their skin. I use loads of images, models and props (often to great hilarity) to help people discover what’s underneath. But despite the giggles, the truth is, when we discover, we recover.

Teaching this work is so valuable, empowering women at a time when they feel most disheartened.

If you decide to join, you will learn some foundational principles to good pelvic heath as well as information about incontinence and related anatomy. Once you understand the principles, we move to your connection with you….. A strong mind body connection is fostered through relaxation and breathwork. Then learning to discern the muscles of the pelvic floor by experiencing connection, contraction and relaxation. (this takes time!!) We also cover, full body exercises for strength, stretch, activation, relaxation and alignment, with guidance for how and when to use the exercises for ongoing recovery and maintenance.

These workshops have evolved over time and often vary slightly in content, to reflect the experiences of participants. I aim to create a supportive and safe space for women to explore ideas and share experiences for the benefit of themselves and others . We have so much wisdom to share, especially around how we have learned to support ourselves from within. If your body is beginning to let you know things are changing and you are starting to worry about any aspect of bladder control or continence then its time to invest in yourself, future proof your foof and put your body first, to make lasting changes to improve your quality of life

with love and kindness Harriet x

R.Y.P.F has no dates currently booked, please be in touch if you would ike to host this workshop or attend

Restore your pelvic floor