Regular Zoom Group
an established class, for advanced and improving movers.
I record a class every week and send it out to members. Please call or email to join in
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One to One Zoom
Zoom is a fabulous portal for one to one movement and relaxation work, please be in touch if you would like to move with me.
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Wednesday morning early birds
7.15 - 7.45am
Early morning mindful movement,
all abilities, everyone welcome.
Move into your day, easing any stiffness away.
Half an hour of gently waking up stiff joints, mobilising your spine, setting your intentions and readying you for action.
Pyjamas and bleary eyes welcome.
Half an hour £5
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If there is demand, I will happily run this class again, it's a fabulous way to start your day, please be in touch to register your interest.
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